Weigh In record (no journal entry) for 22 November 2021
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204.1 lb
Lost so far: 60.4 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2021:
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1389 kcal
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Fat: 54.38g | Prot: 98.31g | Carb: 126.22g.
Breakfast: Plus Vita Pão 12 Grãos Zero, Café com Açúcar, Catupiry Requeijão Cremoso Tradicional. Lunch: Café com Açúcar, Estrogonofe de Frango, Cenouras Cozidas, Batata Inglesa Cozida, Tomates Cereja, Alface Americana. Dinner: Acém Cozido, Vigor Requeijão Cremoso Tradicional, Itambé Leite Semidesnatado, Plus Vita Pão 12 Grãos Zero, Café com Açúcar. Snacks/Other: Qualitá Tâmara Seca sem Caroço , Maçã Desidratada, Uvas-Passas (sem Sementes), Café com Açúcar, Itambé Leite em Pó Integral, Café com Açúcar. more...
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4261 kcal
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Activities & Exercise:
Driving - 1 hour and 9 minutes, Watching TV/Computer - 1 hour and 30 minutes, Desk Work - 11 hours and 54 minutes, Dormir - 6 hours and 8 minutes, Google Fit - 3 hours and 19 minutes. more...
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gaining 12.3 lb a week
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