Weigh In record (no journal entry) for 26 April 2014
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145.8 lb
Lost so far: 1.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2014:
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2879 kcal
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Fat: 89.63g | Prot: 123.35g | Carb: 325.82g.
Breakfast: Dunkin' Donuts Coffee. Lunch: Clover Club Crinkle Potato Chips, Sara Lee Classic Dinner Rolls, City Barbeque Beef Brisket, Baked Potato (Peel Not Eaten). Dinner: Boston Market Chicken, Broccoli & Cheese Casserole. Snacks/Other: Quaker Chewy Dipps Granola Bars - Peanut Butter, Coors Light Beer, Coors Light Beer, Coors Light Beer, Quaker Chewy 25% Less Sugar Granola Bars - Cookies & Cream, Coors Light Beer, Mountain Dew Mountain Dew (20 oz), Dunkin' Donuts Glazed Donut. more...
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2479 kcal
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Activities & Exercise:
Driving - 30 minutes, Standing - 10 hours and 30 minutes, Sitting - 4 hours, Resting - 2 hours, Sleeping - 7 hours. more...
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losing 5.6 lb a week
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