Weigh In record (no journal entry) for 22 November 2021
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203.7 lb
Lost so far: 43.2 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2021:
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2557 kcal
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Fat: 110.84g | Prot: 105.61g | Carb: 294.15g.
Breakfast: Eat Natural Noten en Zaden, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Isey Skyr Licht Gezouten Caramel, Zwagerman Boerenleverworst , Ei, Kwarkbol. Dinner: Campina Zacht & Luchtig Framboos, Den Eelder Boeren Vanille Yoghurt, Gekookte Bloemkool (Vers, zonder Olie Bereid), Aardappelen (zonder Schil, zonder Zout, Gekookt), Jumbo Kip Boomstam . Snacks/Other: Jumbo Slagroom Deluxe, AH Roomboter Gevulde Speculaas. more...
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losing 4.6 lb a week
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