Weigh In record (no journal entry) for 26 April 2014
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113.8 lb
Lost so far: 1.5 lb.
Still to go: 14.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 April 2014:
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1543 kcal
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Fat: 59.93g | Prot: 59.30g | Carb: 202.65g.
Breakfast: Mangos, Craisins, Raisins, Plain Yogurt, Bananas. Lunch: Smoked Trout, Pecan Nuts, Raisins, Lettuce. Dinner: Banana Bread, Refried Beans, Chicken Meat (Roasting, Roasted, Cooked), Bell Peppers. Snacks/Other: Wrigley Doublemint Gum, Sweet or Dark Chocolate, De La Rosa Mazapan. more...
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1891 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 2 hours and 1 minute, Housework - 30 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 10 hours, Standing - 1 hour, Sleeping - 9 hours, Resting - 29 minutes. more...
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losing 4.6 lb a week
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