philip_trb's Journal, 26 March 2011

16.9%
135.0 lb Lost so far: 3.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 March 2011:
1985 kcal Fat: 57.09g | Prot: 77.10g | Carb: 310.82g.   Breakfast: Crunchy Granola Bars - Oats 'n Honey. Lunch: chocolate syrup, rice milk, Black Beans, Mixed Vegetables (Frozen), Avocados, White Rice. Dinner: peanuts, agave nectar, salt, ghiradelli hot cocoa, Water (Bottled), flax seed, Vegan Rice Protein. Snacks/Other: grapes, apples, clif bar, Water. more...
1588 kcal Activities & Exercise: Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
gaining 11.2 lb a week

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