Weigh In record (no journal entry) for 26 April 2014
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176.0 lb
Lost so far: 4.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2014:
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2186 kcal
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Fat: 97.60g | Prot: 130.20g | Carb: 202.60g.
Lunch: bodybuilding.com 100% Whey Powder Chocolate, Betty Crocker Hamburger Helper - Cheeseburger Macaroni. Dinner: Daylight Donuts Glazed Donut. Snacks/Other: Reese's Miniature Peanut Butter Cups. more...
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gaining 1.8 lb a week
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