Weigh In record (no journal entry) for 22 November 2021
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176.8 lb
Lost so far: 0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2021:
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2511 kcal
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Fat: 59.46g | Prot: 241.75g | Carb: 234.72g.
Breakfast: Mcdonald Cappuccio Grande , Skyr Bianco Magro , Crownfield Muesli Integrale alla Frutta, Weetabix Crispy Minis Enrico , Mela Rossa Deliziosa con Buccia Enrico, Myprotein Omega 3. Lunch: Olio di Oliva Enrico, Conad Tartare Bovino, Come Una Volta Contorno Broccoli e Patate. Dinner: Olio di Oliva Enrico, Masina Sfilacci di Cavallo, Milbona Skyrella. more...
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gaining 7.7 lb a week
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