Weigh In record (no journal entry) for 26 March 2011
|
233.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 March 2011:
|
1539 kcal
|
Fat: 33.66g | Prot: 131.86g | Carb: 154.72g.
Breakfast: Light Style 7 Grain Bread, Instant Oatmeal - Maple and Brown Sugar. Lunch: Light Style 7 Grain Bread, Dirty Brown Rice, Grilled Salmon with Garlic and Herbs. Dinner: Seasonal Fresh Fruit Salad, Chicken Breast, Dasani Bottled Water, Garden Salad. Snacks/Other: Dasani Bottled Water, Rye Bread, Chicken Breast (Skin Not Eaten), Potato French Fries, Light Beer. more...
|
|
2930 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TonyGemma's weight history
|