Weigh In record (no journal entry) for 22 November 2021
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112.7 lb
Lost so far: 80.7 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2021:
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1900 kcal
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Fat: 86.96g | Prot: 46.46g | Carb: 242.18g.
Breakfast: Pisang. Lunch: Alfamart Popcorn Karamel. Dinner: Mentimun (dengan Kulit), Potongan Daging Babi Goreng, Bertolli Olive Oil, Kubis, Wortel, Telur, Nasi Putih. Snacks/Other: Kubis, Wortel Dimasak, Telur, Kecambah, Tahu. more...
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gaining 4.6 lb a week
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hannaoviliafayola's weight history
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