sld2009's Journal, 26 March 2011

191.6 lb Lost so far: 18.4 lb.    Still to go: 61.6 lb.    Diet followed reasonably well.

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1645 kcal

Fat: 37.52g | Prot: 102.63g | Carb: 234.13g.   Breakfast: garlic, cucumber. Lunch: pasta, salmon, mushroom. Dinner: mr. noodle, scallop, bok choy. Snacks/Other: ginger ale, apple. more...

2500 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 4 hours, Sleeping - 11 hours. more...