Weigh In record (no journal entry) for 22 November 2021
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151.9 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2021:
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1589 kcal
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Fat: 58.91g | Prot: 109.16g | Carb: 155.66g.
Breakfast: Warburtons Protein Bagel, Mushrooms, Tomatoes, Heck Chicken Italia Sausages, Tesco Unsmoked Back Bacon Rashers, Egg. Lunch: Tesco Chicken Jambalaya. Dinner: Iceland Thin & Crispy Double Pepperoni Pizza. Snacks/Other: MyProtein Protein Wafers, Popchips Sea Salt Potato Chips, Propercorn Sweet and Salty, Myprotein Crispy Layered. more...
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losing 1.5 lb a week
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