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Luix70
Journal
26 Apr 14
Luix70's Journal, 26 April 2014
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Weigh In record (no journal entry) for 26 April 2014
210.8 lb
Lost so far:
7.5 lb
.
Still to go:
47.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 April 2014:
1745 kcal
Fat: 55.55g | Prot: 53.80g | Carb: 229.81g.
Breakfast:
Hacendado Leche Desnatada, Hacendado Panecillos Tostados, Café con Leche.
Lunch:
Hacendado Helado de Turrón, Aceite de Oliva Extra Virgen, Pan Blanco, Vino Tinto de Mesa, Carrefour Parrillada de Verduras, Martínez Loriente Paella Valenciana.
more...
2329 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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