Weigh In record (no journal entry) for 26 March 2011
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182.4 lb
Lost so far: 12.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2011:
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4032 kcal
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Fat: 174.70g | Prot: 166.70g | Carb: 335.52g.
Breakfast: Bananas, Roasted Red Pepper Hummus, Deli Turkey or Chicken Breast Meat, Skim or Nonfat Milk (Calcium Fortified), Grape Nuts. Lunch: Peasant Bread, Quattro Formaggio Pizza, Unsweetened Iced Tea, Scallops & Spinach Salad (Zuppa Della Casa & Insalata). Dinner: Pinot Noir Wine, Whipped Cream, Caramel Pecan Sauce, Banana Nut Bread, Miso Soup, Green String Beans, Carrots, Brown Rice, Pecan Pieces, Salmon. Snacks/Other: Mixed Nuts, Colby Jack Cheese, Octoberfest Beer, Coffee (Brewed From Grounds). more...
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gaining 0.5 lb a week
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