Weigh In record (no journal entry) for 26 March 2011
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259.3 lb
Lost so far: 11.9 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2011:
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1741 kcal
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Fat: 59.03g | Prot: 100.20g | Carb: 202.68g.
Breakfast: Soja + Suco de Maracujá, Geléia de Frutas Vermelhas Diet, Pão Multigrão Light 10 Grãos. Lunch: Rosquinhas de Torta de Morango, Oranges, Green Peas, Spaghetti, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: Sonho de Valsa, Almonds, Mini Pizza Mussarela 150G, Pizza de Atum. Snacks/Other: Panetini Sabor Presunto Parma. more...
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steady weight
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edun999's weight history
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