KeithKilloran's Journal, 26 March 2011

195.0 lb Lost so far: 6.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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702 kcal

Fat: 21.00g | Prot: 34.74g | Carb: 97.79g.   Breakfast: Oatnut Bread, Orange Juice, Italian Sweet Creme Creamer, Reduced Fat Creamy Peanut Butter. Lunch: Fat Free Shredded Cheddar Cheese, Deli Fresh Oven Roasted Shaved Turkey Breast, Oatnut Bread. more...

2155 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...