KeithKilloran's Journal, 27 June 2011

Weigh In record (no journal entry) for 27 June 2011
203.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 June 2011:
955 kcal Fat: 36.00g | Prot: 39.00g | Carb: 118.00g.   Breakfast: Nutty oat bread, Natural Crunchy Peanut Butter, Light Fat Free Strawberry Shortcake Yogurt, Italian Sweet Creme Creamer. Lunch: Sun Chips Flavored and Original Multigrain Snacks Mix, Italian Sweet Creme Creamer, Garlic Chicken Stir Fry. more...
gaining 0.6 lb a week

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