Weigh In record (no journal entry) for 26 March 2011
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165.8 lb
Lost so far: 117.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2011:
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1986 kcal
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Fat: 50.61g | Prot: 124.41g | Carb: 270.45g.
Breakfast: Granola for week of 3/20, cinnamon, nonfat dry milk, whey to go, Organic Golden Flax, blue diamond almond milk, grapes, banana. Lunch: Fage total yogurt. Dinner: butter, corn muffins, ranch dressing, Corn, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), corn tortilla, lettuce, tomato. more...
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3478 kcal
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Activities & Exercise:
Desk Work - 3 hours, Housework - 4 hours, Sitting - 2 hours, Shopping - 40 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 3 minutes, gym time - 1 hour and 47 minutes. more...
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losing 2.8 lb a week
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Ed Endicott's weight history
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