tahiriqbal1's Journal, 26 March 2011

177.0 lb Lost so far: 9.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1814 kcal

Fat: 68.85g | Prot: 100.80g | Carb: 207.72g.   Breakfast: Reduced Fat Latte Coffee, Chicken Soup. Lunch: Egg White. Dinner: roti, beef, Plums. Snacks/Other: beef, dates, apple. more...

2445 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 5 hours and 20 minutes, Sitting - 10 hours and 20 minutes, Exercise machine (slow) - 20 minutes. more...