Weigh In record (no journal entry) for 26 March 2011
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233.4 lb
Lost so far: 3.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2011:
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2546 kcal
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Fat: 177.71g | Prot: 173.81g | Carb: 86.36g.
Breakfast: Cubed Ham, Scrambled Egg (Whole, Cooked), Bacon. Lunch: crab, Romaine Lettuce, Cubed Ham, Olives, Mushrooms. Dinner: olives, Mushrooms, Romaine Lettuce, Olives, Braised or Boiled Beef Pot Roast (Lean and Fat Eaten). Snacks/Other: kars. more...
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steady weight
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