Weigh In record (no journal entry) for 21 November 2021
|
150.8 lb
Lost so far: 19.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 November 2021:
|
1703 kcal
|
Fat: 55.25g | Prot: 113.79g | Carb: 156.76g.
Breakfast: Kroger Old Fashioned Oats, Kroger Baking Cocoa, Premier Nutrition 100% Whey Protein - Chocolate Milkshake, Great Value Sugar Free Syrup, Egg, Izzio Sourdough Bread, Chobani 0% Plain Greek Yogurt (8 oz), Strawberries, Bob's Red Mill Crunchy Coconut Granola, Bell Plantation PB2 Powdered Peanut Butter, Blueberries. Dinner: Chicken Breast, Brown Rice. Snacks/Other: Theo Chocolate Organic Fair Trade Salted Almond Dark Chocolate, Bourbon, Oil Popped White Popcorn, Sabra Supremely Spicy Hummus. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bak0009's weight history
|