Weigh In record (no journal entry) for 22 November 2021
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187.8 lb
Lost so far: 0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2021:
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1573 kcal
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Fat: 49.28g | Prot: 52.77g | Carb: 60.62g.
Breakfast: Harvey Fresh Whipping Cream, Anchor Whole Milk, Coffee, Watermelon , Tamar Valley Mango No Added Sugar Yoghurt. Lunch: Chicken Breast Meat (Roasted, Cooked), Caesar Dressing, Coles Extra Tasty Cheese, Cos or Romaine Lettuce, Hard-Boiled Egg. Dinner: Biscuit. Snacks/Other: Sauvignon Blanc Wine, Noshu Cherry & Coconut Bar. more...
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losing 12.3 lb a week
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