Weigh In record (no journal entry) for 25 April 2014
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263.0 lb
Lost so far: 17.0 lb.
Still to go: 63.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 April 2014:
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874 kcal
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Fat: 20.85g | Prot: 108.23g | Carb: 67.71g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Hunt's Diced Tomatoes (No Salt Added). Lunch: Daily Chef Premium Chunk Chicken Breast, Hunt's Diced Tomatoes (No Salt Added). Dinner: Turkey Breast Meat, Hunt's Diced Tomatoes (No Salt Added). Snacks/Other: GNC Pro Performance 100% Whey Protein - Chocolate, Svelte protein shake chocolate, Dannon Light & Fit Yogurt - Cherry, Horizon Organic Fat Free Milk, GNC Pro Performance 100% Whey Protein - Chocolate. more...
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losing 1.4 lb a week
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