Weigh In record (no journal entry) for 25 April 2014
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232.0 lb
Lost so far: 0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2014:
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1853 kcal
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Fat: 75.96g | Prot: 90.78g | Carb: 196.09g.
Breakfast: Philadelphia Chives & Onion Cream Cheese, The New Zealand King Salmon Company Ora King Smoked Salmon, Vermont Bread Organic Soft Multigrain Bread. Dinner: Red Kidney Beans (with Salt, Cooked, Boiled), Goya Rice Sides - Yellow Rice, Roasted Cornish Game Hen (Skin Eaten). Snacks/Other: Bolthouse Farms Multi-V Goodness. more...
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gaining 0.1 lb a week
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