Weigh In record (no journal entry) for 01 May 2014
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225.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2014:
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1489 kcal
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Fat: 36.98g | Prot: 106.32g | Carb: 197.74g.
Breakfast: Mixed Berry Smoothie, Dry Roasted Almonds (Without Salt Added), Clover Honey. Lunch: GNC Super Fiber with Probiotics, Orca Bay Flounder, Mixed Berry Smoothie. Dinner: GNC Super Fiber with Probiotics, Mixed Berry Smoothie, Orca Bay Flounder. more...
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losing 8.2 lb a week
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