xeskpau's Journal, 25 April 2014

147.7 lb Lost so far: 2.2 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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837 kcal

Fat: 31.56g | Prot: 36.39g | Carb: 100.00g.   Breakfast: Italian Bread. Dinner: Large Hamburger with Condiments and Vegetables. more...

2177 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Running - 7/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...