xeskpau's Journal, 24 April 2014

no chocolate today. that's a win:)

147.7 lb Lost so far: 2.2 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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2327 kcal

Fat: 38.33g | Prot: 47.81g | Carb: 445.75g.   Breakfast: Ronzoni Thin Spaghetti. Lunch: Pie. Dinner: White Rice. Snacks/Other: Chiquita Mini Banana. more...

2119 kcal

Activities & Exercise: Running - 7/mph - 30 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...