John10251's Journal, 21 November 2021

154.8 lb Lost so far: 8.2 lb.    Still to go: 0 lb.    Diet followed 100%.

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1358 kcal

Fat: 52.58g | Prot: 98.80g | Carb: 121.19g.   Breakfast: Driscoll's Blueberries, Kirkland Signature Nonfat Plain Greek Yogurt. Lunch: Kraft Deli Deluxe American Cheese Slices, Meat Pie. Dinner: Corn Muffins, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Dare Breton Original Crackers , Perkins Restaurant Blueberry Compote, Private Selection Brie. more...

2116 kcal

Activities & Exercise: Calories Burned From FitBit - 24 hours. more...