John10251's Journal, 20 November 2021

154.2 lb Lost so far: 8.8 lb.    Still to go: 0 lb.    Diet followed 100%.

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1330 kcal

Fat: 54.72g | Prot: 80.25g | Carb: 114.09g.   Breakfast: Frieda's Gold Kiwifruit, Premier Nutrition High Protein Shake - Vanilla. Lunch: McDonald's French Fries (Medium), McDonald's Double Cheeseburger. Dinner: Trader Joe's Vegetable Spring Rolls, Meatless Fried Rice, Chinese Restaurant Chinese Triple Delight. more...

2038 kcal

Activities & Exercise: Calories Burned From FitBit - 24 hours. more...