Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Firefly20
Journal
25 Apr 14
Firefly20's Journal, 25 April 2014
Firefly20's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 25 April 2014
120.5 lb
Lost so far:
10.5 lb
.
Still to go:
15.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 April 2014:
761 kcal
Fat: 18.87g | Prot: 47.77g | Carb: 107.00g.
Breakfast:
Kellogg's Special K Protein Plus Cereal, Dannon Greek Yogurt - Strawberry, Jif Whips Creamy Peanut Butter, Blueberries , Pepperidge Farm Light Style 7-Grain Bread.
Lunch:
Hy-Vee Vanilla Ice Cream Sandwich, Pepperidge Farm Light Style 7-Grain Bread, Jif Whips Creamy Peanut Butter.
Dinner:
Pepperidge Farm Light Style 7-Grain Bread, Boca Original Vegan Meatless Burgers.
more...
1492 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 10.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Firefly20's weight history
view complete history