Weigh In record (no journal entry) for 09 June 2009
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214.0 lb
Lost so far: 36.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2009:
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908 kcal
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Fat: 24.41g | Prot: 48.20g | Carb: 129.21g.
Breakfast: metamucil, Optima Shakes - Strawberries and Cream, splenda, Non dairy creamer, water. Lunch: Metamucil, water, Light Italian Dressing, Carrots, Cucumber, Lettuce, Mediterranean Chicken. Dinner: Steak Fries, Mango, Banana, Metamucil, Water. Snacks/Other: ice cream cone, water. more...
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3459 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 6 hours and 25 minutes, Standing - 45 minutes, Desk Work - 9 hours, Exercise machine (moderate) - 45 minutes, Stretching (yoga) - 5 minutes. more...
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losing 7.0 lb a week
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Ladybug_gee's weight history
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