Mjtuss683's Journal, 25 April 2014

236.2 lb Lost so far: 0 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

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1820 kcal

Fat: 41.08g | Prot: 69.22g | Carb: 298.26g.   Breakfast: Kellogg's Special K Protein Meal Bar - Double Chocolate, Fresh & Easy Maple Brown Sugar Instant Oatmeal, Cream Substitute (Powdered), Sugar. Lunch: Bananas, Spartan Light Strawberry Yogurt. Dinner: Quaker Instant Oat Meal Apple & Cinnamon. Snacks/Other: Whole Milk, Kellogg's Frosted Flakes, Pop Secret Movie Theater Butter Popcorn, Detour Original Whey Protein Bar - Chocolate Caramel (Large). more...

2617 kcal

Activities & Exercise: Badminton - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...