Weigh In record (no journal entry) for 20 November 2021
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150.6 lb
Lost so far: 19.4 lb.
Still to go: 150.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2021:
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1257 kcal
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Fat: 31.79g | Prot: 61.39g | Carb: 183.80g.
Breakfast: My Coffee. Lunch: Tenderloin Pork, Shirakiku Sanukiya Udon. Dinner: Old El Paso Refried Beans, Market Pantry 8" Flour Tortilla, Big Shoulders Pork Carnitas, Mi Tienda Mexican Rice . Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Sogo Saki Ika, Trader Joe's Low Fat Chocolatey Cats Cookies, Aloha Gourmet Iso Peanut. more...
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steady weight
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bumbye's weight history
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