Shanoodles's Journal, 21 March 2011

Day 1

161.4 lb Lost so far: 0 lb.    Still to go: 24.7 lb.    Diet followed reasonably well.

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707 kcal

Fat: 12.29g | Prot: 47.35g | Carb: 98.01g.   Breakfast: Sultana Bran. Lunch: Tuna in Brine, Lettuce Salad with Avocado, Tomato.. Dinner: Beef Casserole. Snacks/Other: Instant Noodle Soup, Golden Delicious Apples. more...

2230 kcal

Activities & Exercise: Swimming (slow) - 59 minutes, Walking (moderate) - 3/mph - 25 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 13 hours and 6 minutes, Sleeping - 9 hours. more...