Alycat87's Journal, 21 November 2021

This is actually a loss because I was up to 217.8 last week. I was just to ashamed to post it. I'm calorie counting again.

214.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1480 kcal

Fat: 65.50g | Prot: 51.00g | Carb: 170.00g.   Breakfast: Sabra Roasted Red Pepper Hummus, Arnold Healthy Multi-Grain Bread. Lunch: Wal-Mart Iceberg Salad, El Pollo Loco Pinto Beans, Great Value Light Buttermilk Ranch Dressing, Great Value Finely Shredded Taco Blend Cheese. Dinner: Sabra Roasted Red Pepper Hummus, Arnold Healthy Multi-Grain Bread, Wal-Mart Iceberg Salad, El Pollo Loco Pinto Beans, Great Value Light Buttermilk Ranch Dressing, Great Value Finely Shredded Taco Blend Cheese. Snacks/Other: Wegmans Instant Oatmeal - Peaches & Cream, Great Value Light Butter Flavored Microwave Popcorn, Lance Cracker Creations - Peanut Butter, Laughing Cow Light Garlic & Herb Cheese Wedges. more...