Weigh In record (no journal entry) for 26 March 2011
|
204.0 lb
Lost so far: 14.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 March 2011:
|
1557 kcal
|
Fat: 87.55g | Prot: 97.25g | Carb: 93.98g.
Breakfast: psyllium fiber, celery , Smithfield Garlic & Herb Pork Sirloin, coffee, green pepper, american cheese , eggs, milk. Lunch: garden salad, pickled egg. Dinner: american cheese , crispy chicken wrap . Snacks/Other: Frosted Sweet Fruit Roll. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
plepper's weight history
|