coventrie's Journal, 25 April 2014

126.6 lb Lost so far: 0.2 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1499 kcal

Fat: 65.59g | Prot: 75.31g | Carb: 161.00g.   Breakfast: International Delight Chocolate Caramel Coffee Creamer, Coffee. Lunch: Now Foods Organic Spirulina Powder, Central Market Ground Flax Seed, home made tumeric smoothie. Dinner: Pork Medallions with Rosemary and Mushrooms, Maruchan Yakisoba Noodles - Teriyaki Flavor, Pork Medallions with Rosemary and Mushrooms, Cooked Broccoli (from Fresh), Cooked Summer Squash, Spinach (Chopped or Leaf, Frozen). Snacks/Other: fit&active Lightly Salted Rice Cakes (fit&active), Friendly Farms Friendly Farms Probiotic Vanilla Lowfat Yogurt, Roasted Salted Cashew Nuts, 365 Organic High Fiber Cereal, Sun Chips Original. more...

1780 kcal

Activities & Exercise: Weight Training (moderate) - 12 minutes, Shopping - 30 minutes, Driving - 30 minutes, Walking (brisk) - 4/mph - 5 minutes, Stretching (yoga) - 7 minutes, Sleeping - 8 hours, Resting - 10 hours and 21 minutes, Desk Work - 3 hours and 30 minutes, Walking (exercise) - 3.5/mph - 45 minutes. more...