Weigh In record (no journal entry) for 24 April 2014
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128.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2014:
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1513 kcal
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Fat: 67.20g | Prot: 66.79g | Carb: 178.05g.
Breakfast: Trail Mix with Chocolate Chips, Salted Nuts and Seeds, betteroats oat revolution. Lunch: Polish Sausage, Maruchan Yakisoba Noodles - Teriyaki Flavor. Dinner: Carlini Olive Oil, Asparagus, Pork Medallions with Rosemary and Mushrooms. Snacks/Other: west soy Soymilk Drink - Plain Low Fat - Westsoy - ShelfStable carton, Divine Organics Raw Cacao Powder, Central Market Ground Flax Seed, Honey, smucker's Smucker's Toppings Hot Fudge, Now Foods Organic Spirulina Powder, Strawberries, Banana. more...
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1717 kcal
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Activities & Exercise:
Desk Work - 5 hours, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (moderate) - 3/mph - 50 minutes, Stretching (yoga) - 9 minutes, Resting - 10 hours and 56 minutes, Sleeping - 7 hours. more...
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gaining 4.2 lb a week
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