Weigh In record (no journal entry) for 21 November 2021
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126.1 lb
Lost so far: 17.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2021:
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802 kcal
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Fat: 18.74g | Prot: 42.39g | Carb: 114.42g.
Breakfast: Jungle Oats, Brown Sugar, Blue Diamond Almond Breeze Almond Milk Unsweetened, Jungle Oats, Green Tea, Coffee with Milk, Cinnamon, Clover Long Life Full Cream Milk. Lunch: White Rice, Woolworths Skinless Chicken Breast Fillets. Dinner: Woolworths Lean Beef Mince, Mashed Potatoes (Whole Milk Added). more...
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steady weight
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