Weigh In record (no journal entry) for 26 March 2011
|
107.4 lb
Lost so far: 0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 March 2011:
|
1336 kcal
|
Fat: 47.96g | Prot: 56.62g | Carb: 141.85g.
Breakfast: salmon & avocado, futomaki, White Coffee 3 in 1. Lunch: Tea with Milk & Sugar, Cheese, Onion & Garlic Tear & Share. Dinner: Tomato Chili Sauce (with Salt, Bottled), Cool Sour Cream and Chive Dip, Tomatoes, Cucumber (with Peel), Lettuce, Onions, Chicken Shish Kebab. Snacks/Other: Tea with Milk & Sugar, Rich Tea Biscuits, Jujube. more...
|
|
1671 kcal
|
Activities & Exercise:
Shopping - 35 minutes, Walking (slow) - 2/mph - 45 minutes, Housework - 25 minutes, Desk Work - 3 hours and 15 minutes, Standing - 2 hours and 55 minutes, Sleeping - 8 hours and 30 minutes, Resting - 30 minutes, Sitting - 7 hours and 5 minutes. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bei113's weight history
|