Weigh In record (no journal entry) for 21 November 2021
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157.5 lb
Lost so far: 72.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2021:
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1432 kcal
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Fat: 62.12g | Prot: 58.84g | Carb: 154.84g.
Breakfast: Bacon, Cary's Sugar Free Syrup, American Cheese, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), Eggo Buttermilk Waffles, Scrambled Egg, Butter, Whole Milk. Lunch: Pepperidge Farm Farmhouse Sweet Hawaiian Bread, Lean Cuisine Classic Macaroni & Beef in Tomato Sauce. Snacks/Other: Nabisco Premium Saltine Crackers Original. more...
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gaining 3.5 lb a week
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