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A few weeks ago I plateaued so I tried paleo for a week. I was a very crabby person and also didn't see any results. Since that didn't work I changed my caloric intake from 1500 to 1200. It has really helped and I've begun to lose weight again.
I met with my surgeon yesterday and as of right now I should be able to get my bariatric surgery in June. I'll keep trying to make a healthier me until then.
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254.0 lb
Lost so far: 43.0 lb.
Still to go: 105.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2014:
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1045 kcal
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Fat: 41.87g | Prot: 95.66g | Carb: 69.31g.
Breakfast: McDonald's Hash Brown, McDonald's Fruit 'n Yogurt Parfait. Lunch: Boar's Head Black Forest Deli Ham. Dinner: Milk (Nonfat), Fettuccine Alfredo, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Cub Foods Ground Beef (93% Lean / 7% Fat). more...
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losing 14.0 lb a week
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