dihann's Journal, 09 June 2009

125.0 lb Lost so far: 7.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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277 kcal

Fat: 12.10g | Prot: 16.29g | Carb: 28.88g.   Breakfast: canola harvest, thomas light, egg. Snacks/Other: south beach bar. more...

1725 kcal

Activities & Exercise: run4.5 miles intervals - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...