ViaStrong's Journal, 25 April 2014

182.0 lb Lost so far: 83.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1033 kcal

Fat: 42.53g | Prot: 70.81g | Carb: 100.37g.   Breakfast: Egg Beaters All Natural 100% Egg Whites, Egg, Shadybrook Farms Ground Turkey 93/7, Lemon, Hodgson Mill Milled Flaxseed, Michelina's Authentico Fettuccine Alfredo. Lunch: Beatrice Skim Milk, Kroger Roasted Peanuts & Honey Creamy Peanut Butter, Roma Tomatoes, Bell Peppers, Baby Carrots, Spinach , Kale , Cucumber (with Peel), Celery, Natural Whey Protein - Vanilla Creme. Snacks/Other: Hershey's Milk Chocolate Bar. more...

2884 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Desk Work - 8 hours, Resting - 4 hours and 50 minutes, Sitting - 4 hours, Housework - 2 hours, Sleeping - 5 hours. more...