rem7144's Journal, 21 November 2021

202.0 lb Lost so far: 95.4 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1380 kcal

Fat: 34.71g | Prot: 69.53g | Carb: 196.89g.   Lunch: Crucials Chilli & Garlic Sauce, Chicken Breast Meat, Aldi Pickled Sliced Beetroot, Dawtona Sauerkraut, Aldi Pickled Sliced Beetroot, Aldi Sour Cream & Onion Lentil Curls, Crucials Chilli & Garlic Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Chocolate Sponge Cake, Bread with Butter, Porridge. Snacks/Other: Cheddar Cheese . more...

3722 kcal

Activities & Exercise: Driving - 35 minutes, Watching TV/Computer - 5 hours and 30 minutes, Housework - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 4 hours and 10 minutes, Sleeping - 8 hours. more...