Weigh In record (no journal entry) for 21 November 2021
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130.7 lb
Lost so far: 13.4 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2021:
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692 kcal
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Fat: 42.35g | Prot: 31.92g | Carb: 44.17g.
Breakfast: Сыр Российский, Бабкины Семечки Семечки, Ясно Солнышко Каша 4 Злака, Растительное Масло, Вятушка Молоко 2,7%, Творожная Запеканка. more...
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losing 0.1 lb a week
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ОляПрофитроля's weight history
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