Naqualin's Journal, 25 April 2014

201.6 lb Lost so far: 24.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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488 kcal

Fat: 12.72g | Prot: 16.40g | Carb: 106.44g.   Breakfast: Bob's Red Mill Chia Seed, Fiber One, Kashi GOLEAN Crisp! Toasted Berry Crumble. Lunch: White Mountain Bulgarian Yogurt. Snacks/Other: Gala Apples, Mango. more...

2780 kcal

Activities & Exercise: Desk Work - 10 hours, Stretching (yoga) - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...