Weigh In record (no journal entry) for 26 April 2014
|
201.0 lb
Lost so far: 25.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 April 2014:
|
2227 kcal
|
Fat: 75.39g | Prot: 172.59g | Carb: 241.43g.
Breakfast: Orville Redenbacher's Gourmet Popping Corn Original, Great Value No Sugar Added Frozen Mixed Fruit, Kashi GOLEAN Crisp! Toasted Berry Crumble, Fiber One, Bob's Red Mill Chia Seed, Great Value Frozen Cauliflower, Red Potatoes (Flesh and Skin), Trader Joe's Melange a Trois (Frozen Peppers). Lunch: Kefir, Beef Eye Of Round (Trimmed to 1/8" Fat, Choice Grade), Shadybrook Farms Ground Turkey 93/7. Dinner: Coconut Oil. Snacks/Other: Ocean Spray Craisins Dried Cranberries, Honey, Honey, Honey. more...
|
|
3258 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour and 1 minute, Stretching (yoga) - 30 minutes, Desk Work - 10 hours, Resting - 4 hours and 29 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Naqualin's weight history
|