Vinnys_diet's Journal, 26 March 2011

241.8 lb Lost so far: 10.8 lb.    Still to go: 74.3 lb.    Diet followed reasonably well.

---

1182 kcal

Fat: 36.47g | Prot: 80.43g | Carb: 51.16g.   Breakfast: Sugar Free Cola Soft Drink, Egg Omelet or Scrambled Egg with Vegetables. Lunch: tea unsweetened, tea unsweetened, Chk Treyaki. Dinner: whisky, Lamb or Mutton with Gravy (Mixture). more...

2722 kcal

Activities & Exercise: Walking (slow) - 2/mph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...