Vinnys_diet's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Sun 19th: 943 * 38%
fat: 21.27g
|
protein: 25.74g
|
carbs: 172.36g
- -
April 2014
Sun 13th: 1048 * 42%
fat: 23.57g
|
protein: 75.85g
|
carbs: 65.72g
2528*  1480
December 2012
Sun 30th: - - 2712* -
March 2011
Tue 29th: 760 * 30%
fat: 21.70g
|
protein: 32.02g
|
carbs: 110.95g
- -
Sun 27th: 595 * 24%
fat: 19.89g
|
protein: 29.82g
|
carbs: 64.97g
- -
Sat 26th: 1182 * 47%
fat: 36.47g
|
protein: 80.43g
|
carbs: 51.16g
2722*  1540
Fri 25th: 1121 * 45%
fat: 63.36g
|
protein: 95.74g
|
carbs: 38.32g
2745*  1624
Thu 24th: 580 * 23%
fat: 22.25g
|
protein: 25.77g
|
carbs: 59.42g
2748*  2168
Wed 23rd: 1629 * 65%
fat: 82.17g
|
protein: 111.79g
|
carbs: 109.25g
2756*  1127
Tue 22nd: 1458 * 58%
fat: 69.55g
|
protein: 104.66g
|
carbs: 92.95g
2952*  1494

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