Weigh In record (no journal entry) for 25 March 2011
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167.8 lb
Lost so far: 7.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2011:
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1205 kcal
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Fat: 30.44g | Prot: 88.17g | Carb: 148.20g.
Breakfast: Nonfat Caffe Latte (Grande), Nonfat Vanilla Greek Yogurt. Lunch: Swiss Cheese (Low Fat), Reduced Fat Thin Wheat Crackers. Dinner: Grapefruit Juice, Multi Grain Wrap, Soy Sauce, Pork Roast, Canola Vegetable Oil, Cauliflower. Snacks/Other: Dried Prune, Smarties Candy Rolls. more...
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2565 kcal
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Activities & Exercise:
Sitting - 4 hours, Shopping - 45 minutes, Desk Work - 8 hours, Driving - 30 minutes, wii plus - 2 hours and 42 minutes, Sleeping - 6 hours, Resting - 2 hours and 3 minutes. more...
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losing 0.1 lb a week
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